16th August:
Reported @ 6.30am at KDMC MIDC ground alongwith Pratik Shetty for my company. About Pratik Shetty, he was my student for 5 years from XI com to Bcom and was my student while doing CA - Foundation and Intermediate. He was a sports person right from childhood. A football player he was, he took active participation in sports. He was instrumental and one of the pioneers for formation of Kalyan Dombivli Runners group.
Met Veera sir, with whom had so many chats through Facebook messenger, a stalwart in the field of running for the past 6 years. Has immense knowlegde of running, its impact and other things and always takes lead for promoting running in a big way and had played a major role in motivating me personally. He was instrumental for registering my name at Vasai Virar Marathon for 11kms on 22nd Novemeber 2015, followed by 6km dream run at SCMM mumbai. Felt very happy to meet him at personal level.
Also met Rashi Kadam and few more people who were participants of Saturday Training batch.
Training started sharp at 6.30am as Suhas sir is always very punctual. No running for the day but many exercises specially streching exercises were the order of the day with exercise including football and field marks. After the schedule, the day was converted into joyous mood.
With the three Ultra participants Hari, Dev and Dr. Rajkumar joining us alongwith Dr. Shobha Patil and the likes of Ameya (Who had completed half Iron man at Chennai) and Parag (who completed cycling at Leh for 10 days), the mood was jubliant. Also Gaurav Bharadwaj, Tushar, Mandar and few more people joined the party.
A felicitation of podium finisher Ms. Shruti Swamy and Ultra participants, Ameya and Parag was done and everybody enjoyed the taste of Idlis brought for the day.
A day to remember for me personally for time to come.
Suhas sir said to continue the same schedule as he had given me last week.
Monday has become the best day for me in a week because its rest day. On a serious note, the schedule was to be followed and distance was to be increased. Pratik gave me a hint and I got NIKE plus installed in my Iphone to record, distance covered, time and calories burnt.
Things were easier for me to note down:-
18th August, Tuesday - 3.09kms covered over 31.36minutes at an average pace of 10'13"/km
Break up was 1.5km run - 300m walk - 900m run - 300m walk
19th August, Wednesday - 3.04 kms covered over 25.49mins at average speed of 8'28"/km
1.5km run - 200m walk - 1km run - 200m walk
20th August, Thursday - 3.13kms covered over 25.53 minutes at average speed of 8'15"/km
1.5kms run - 200 walk - 1.2km run - 200 m walk
21st August, Friday - Tried to test my limit and ran a distance of 3.69km at an average pace of 8'15"/km with break up of 2km run - 200m walk - 500m run - 100m walk - 500m run - 100m walk - 300m run - 100m walk... but in the process aggrevated pain in shin muscle.
22nd August, Saturday - The pain yesterday resulted in a slow workout... average pace was 10'10"/km and ran for 32.11 minutes covering only 3.16km. The breakup was 2km run -150m walk - 1km run. The pain left its mark.
Informed veera sir over fb messenger and suhas sir over wattsapp.
Both advised for ice treatment for 20mins 3 times a day. Waiting for tomorrow to meet them personally and know more about the same.
Reported @ 6.30am at KDMC MIDC ground alongwith Pratik Shetty for my company. About Pratik Shetty, he was my student for 5 years from XI com to Bcom and was my student while doing CA - Foundation and Intermediate. He was a sports person right from childhood. A football player he was, he took active participation in sports. He was instrumental and one of the pioneers for formation of Kalyan Dombivli Runners group.
Met Veera sir, with whom had so many chats through Facebook messenger, a stalwart in the field of running for the past 6 years. Has immense knowlegde of running, its impact and other things and always takes lead for promoting running in a big way and had played a major role in motivating me personally. He was instrumental for registering my name at Vasai Virar Marathon for 11kms on 22nd Novemeber 2015, followed by 6km dream run at SCMM mumbai. Felt very happy to meet him at personal level.
Also met Rashi Kadam and few more people who were participants of Saturday Training batch.
Training started sharp at 6.30am as Suhas sir is always very punctual. No running for the day but many exercises specially streching exercises were the order of the day with exercise including football and field marks. After the schedule, the day was converted into joyous mood.
With the three Ultra participants Hari, Dev and Dr. Rajkumar joining us alongwith Dr. Shobha Patil and the likes of Ameya (Who had completed half Iron man at Chennai) and Parag (who completed cycling at Leh for 10 days), the mood was jubliant. Also Gaurav Bharadwaj, Tushar, Mandar and few more people joined the party.
A felicitation of podium finisher Ms. Shruti Swamy and Ultra participants, Ameya and Parag was done and everybody enjoyed the taste of Idlis brought for the day.
A day to remember for me personally for time to come.
Suhas sir said to continue the same schedule as he had given me last week.
Monday has become the best day for me in a week because its rest day. On a serious note, the schedule was to be followed and distance was to be increased. Pratik gave me a hint and I got NIKE plus installed in my Iphone to record, distance covered, time and calories burnt.
Things were easier for me to note down:-
18th August, Tuesday - 3.09kms covered over 31.36minutes at an average pace of 10'13"/km
Break up was 1.5km run - 300m walk - 900m run - 300m walk
19th August, Wednesday - 3.04 kms covered over 25.49mins at average speed of 8'28"/km
1.5km run - 200m walk - 1km run - 200m walk
20th August, Thursday - 3.13kms covered over 25.53 minutes at average speed of 8'15"/km
1.5kms run - 200 walk - 1.2km run - 200 m walk
21st August, Friday - Tried to test my limit and ran a distance of 3.69km at an average pace of 8'15"/km with break up of 2km run - 200m walk - 500m run - 100m walk - 500m run - 100m walk - 300m run - 100m walk... but in the process aggrevated pain in shin muscle.
22nd August, Saturday - The pain yesterday resulted in a slow workout... average pace was 10'10"/km and ran for 32.11 minutes covering only 3.16km. The breakup was 2km run -150m walk - 1km run. The pain left its mark.
Informed veera sir over fb messenger and suhas sir over wattsapp.
Both advised for ice treatment for 20mins 3 times a day. Waiting for tomorrow to meet them personally and know more about the same.
Hey Vishy ...all the best in your journey in the running world. If someone says running HM is impossible ..just tell them...WAIT...WATCH ME !!! ...and all of us are us on the learning curve...🌞Shine on !
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