After the first day at ground, Monday was hectic but I had made my mind to run and woke up early on Tuesday Morning.
Suhas sir had given a personal workout chart which was a mix of slow jog for 5min and walk for 5min for the coming week.
Tuesday, 11th August
My first day at ground...I walked for 300m and ran 300m. Was huffing and puffing after my first round and could not think for anything more. But as sir told, walked for another 300m and ran 300m again. That was it for the day. Completed 1.2km the first day of my run.
Felt a lot happy, as I could complete my task.
Wednesday, 12th August
Was pumped up to complete my task.. today my mind was ready for more grilling work. Started my workout with eagerness and had an aim to complete atleast yesterdays workout. At the end, I was elated for the fact that my workout could better yesterday's performance. I ran 400m and walked 300m for 2 sets. Total distance covered 1.4km.
Thursday, 13th August
My personal performance yesterday had motivated me to better my set records. Took 5 rounds at KDMC "D" ground of 100m continuously and walked for 200m. Completed 2 set of 500m and 1 set of 300m and walked approx 300m in between the runs. Total kms covered 2kms. Was happy at the end of the day. All well and looking forward for betterment of set records.
Friday, 14th August
Started the day with target of same distance in mind. Confidence was at my peak and I could easily cover the distance. Infact, in my schedule of half an hour workout, i covered more than 2 kms.
Satuday, 15th August
A big day, being Independence Day of our country. With national pride flying high in my heart was pumped up. Covered the distance of 2kms and did necessary streching and wound up for the day.
A big day for my new colleagues, Dev and Hari, as they had participated at Mumbai Ultra Marathon, a run for 12 hours from 5am to 5pm.
When I am just born in this world of running having a life of 5 days my colleagues ran 12 hours. A huge morale booster for me to move ahead and explore this world where a person needs will to achieve his target.
One week of consistency and I was excited for the 2nd training tomorrow i.e. 16th August. A big day for me personally because, Saturday and Sunday training batches were to be conducted together and I could get a chance to meet my other colleagues at KDR.
Running though a physical act is purely a mind game, I understood that day.
Suhas sir had given a personal workout chart which was a mix of slow jog for 5min and walk for 5min for the coming week.
Tuesday, 11th August
My first day at ground...I walked for 300m and ran 300m. Was huffing and puffing after my first round and could not think for anything more. But as sir told, walked for another 300m and ran 300m again. That was it for the day. Completed 1.2km the first day of my run.
Felt a lot happy, as I could complete my task.
Wednesday, 12th August
Was pumped up to complete my task.. today my mind was ready for more grilling work. Started my workout with eagerness and had an aim to complete atleast yesterdays workout. At the end, I was elated for the fact that my workout could better yesterday's performance. I ran 400m and walked 300m for 2 sets. Total distance covered 1.4km.
Thursday, 13th August
My personal performance yesterday had motivated me to better my set records. Took 5 rounds at KDMC "D" ground of 100m continuously and walked for 200m. Completed 2 set of 500m and 1 set of 300m and walked approx 300m in between the runs. Total kms covered 2kms. Was happy at the end of the day. All well and looking forward for betterment of set records.
Friday, 14th August
Started the day with target of same distance in mind. Confidence was at my peak and I could easily cover the distance. Infact, in my schedule of half an hour workout, i covered more than 2 kms.
Satuday, 15th August
A big day, being Independence Day of our country. With national pride flying high in my heart was pumped up. Covered the distance of 2kms and did necessary streching and wound up for the day.
A big day for my new colleagues, Dev and Hari, as they had participated at Mumbai Ultra Marathon, a run for 12 hours from 5am to 5pm.
When I am just born in this world of running having a life of 5 days my colleagues ran 12 hours. A huge morale booster for me to move ahead and explore this world where a person needs will to achieve his target.
One week of consistency and I was excited for the 2nd training tomorrow i.e. 16th August. A big day for me personally because, Saturday and Sunday training batches were to be conducted together and I could get a chance to meet my other colleagues at KDR.
Running though a physical act is purely a mind game, I understood that day.
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