23rd August 2015
Another sunday... another funfilled action expected.
Went to training ground at 6.15am and saw suhas sir playing kabbadi with Sumit and within no time joined the fun with those guys for 10-15 minutes.
Today we had 100% attendance - sundar, sumit, samir, hari, dev, anusksha, satish sir, myself and suhas sir had all come on time and after jogging for 5 rounds (I jogged for 3 rounds and took rest because of my leg pain) started with our regular streching exercises.
After regular workouts, Suhas sir gave an uncommon workout at steps at KDMC ground. We were supposed to take rounds of the steps up and down for 10 minutes which was very much strainful on the thighs. I did it by walking for few minutes and jogging for another few more minutes. Samir pulled out because of knee problem, Satish sir was with me mixing walk and run effectively. Dev was given a workout which was different from ours which included squats at the end of each round. Hari and sundar were consistent and leading the way as experts in that field and running for many years. Anuksha did not do steps, instead she was given 200m sprint by Suhas sir and she had different people for company.. including samir and sumit. The last part of Step workout was the most difficult one as one had to pick up another partner on his back and reach the top of the steps. I first took the easy way out picking up satish sir's 6 year old daughter and climbed the stairs. It was really difficult and others too completed with too much of weight behind their backs. Sumit opted out because of knee problem. I tried it once again and completed the task with hari on my back... overall it was fun for all of us. A sort of bonding is created by such activities and we all thank Suhas sir for the same.
But we all know, the results of sunday generally show up on Mondays.... we remember every act of sunday.
After having leisure talks, we all dispersed for our weekly routine.
24th August, Monday: Rest day, the Best Day for all of us.
25th August, Tuesday: I was given the workout of running for 30 minutes by Suhas sir for the day. I could run for 25mins at strech and covered for 2.7kms. Was a pleasing experience for me personally because I could run for such a long period.
26th August, Wednesday: Today as per schedule I was supposed to mix walk and slow jog for 5 minutes on repetitive basis. Because of rains i had kept my mobile in my waist bag rather than the arm band, there was a difference in my calculation and the distance as shown by Nike+. For me i had covered 4kms in a time of around 40minutes but mobile showed it as 3.05kms only. Whatever, the best part was I could fulfill my task convincingly.
27th August, Thursday: The schedule was to run for 30minutes continuosly. Again because of keeping mobile inside my waterbottle pouch, there was a difference in distance covered. I thought i had covered 4kms but it showed 3.22kms only. Techincally, i have not covered 4kms distance as per my gadget but personally I have covered this distance which was my target for the month of August twice this week. So a happy day for me.
28th August, Friday: I was suggested streching exercises for the day and no run. Did streching for around 1 hour which included regualr exercises with certain asan in yoga and also crunches. Felt good after the same.
29th August, Saturday: It was Rakshabandhan day and many of our colleagues had decided to run long distance at Badlapur Highway. I was supposed to join the lot but Friday was annual function at AKADEMIA and reached home late night, so did not participate in the run. Many of our friends ran their heart out as a final practice ahead of Satara Marathon on 6th September, 2015,
Since i had to attend Avnyavattam at Model school by 8.30am, i missed on my regular workout of running 30 minutes for the day. A rest day from running.
Another sunday... another funfilled action expected.
Went to training ground at 6.15am and saw suhas sir playing kabbadi with Sumit and within no time joined the fun with those guys for 10-15 minutes.
Today we had 100% attendance - sundar, sumit, samir, hari, dev, anusksha, satish sir, myself and suhas sir had all come on time and after jogging for 5 rounds (I jogged for 3 rounds and took rest because of my leg pain) started with our regular streching exercises.
After regular workouts, Suhas sir gave an uncommon workout at steps at KDMC ground. We were supposed to take rounds of the steps up and down for 10 minutes which was very much strainful on the thighs. I did it by walking for few minutes and jogging for another few more minutes. Samir pulled out because of knee problem, Satish sir was with me mixing walk and run effectively. Dev was given a workout which was different from ours which included squats at the end of each round. Hari and sundar were consistent and leading the way as experts in that field and running for many years. Anuksha did not do steps, instead she was given 200m sprint by Suhas sir and she had different people for company.. including samir and sumit. The last part of Step workout was the most difficult one as one had to pick up another partner on his back and reach the top of the steps. I first took the easy way out picking up satish sir's 6 year old daughter and climbed the stairs. It was really difficult and others too completed with too much of weight behind their backs. Sumit opted out because of knee problem. I tried it once again and completed the task with hari on my back... overall it was fun for all of us. A sort of bonding is created by such activities and we all thank Suhas sir for the same.
But we all know, the results of sunday generally show up on Mondays.... we remember every act of sunday.
After having leisure talks, we all dispersed for our weekly routine.
24th August, Monday: Rest day, the Best Day for all of us.
25th August, Tuesday: I was given the workout of running for 30 minutes by Suhas sir for the day. I could run for 25mins at strech and covered for 2.7kms. Was a pleasing experience for me personally because I could run for such a long period.
26th August, Wednesday: Today as per schedule I was supposed to mix walk and slow jog for 5 minutes on repetitive basis. Because of rains i had kept my mobile in my waist bag rather than the arm band, there was a difference in my calculation and the distance as shown by Nike+. For me i had covered 4kms in a time of around 40minutes but mobile showed it as 3.05kms only. Whatever, the best part was I could fulfill my task convincingly.
27th August, Thursday: The schedule was to run for 30minutes continuosly. Again because of keeping mobile inside my waterbottle pouch, there was a difference in distance covered. I thought i had covered 4kms but it showed 3.22kms only. Techincally, i have not covered 4kms distance as per my gadget but personally I have covered this distance which was my target for the month of August twice this week. So a happy day for me.
28th August, Friday: I was suggested streching exercises for the day and no run. Did streching for around 1 hour which included regualr exercises with certain asan in yoga and also crunches. Felt good after the same.
29th August, Saturday: It was Rakshabandhan day and many of our colleagues had decided to run long distance at Badlapur Highway. I was supposed to join the lot but Friday was annual function at AKADEMIA and reached home late night, so did not participate in the run. Many of our friends ran their heart out as a final practice ahead of Satara Marathon on 6th September, 2015,
Since i had to attend Avnyavattam at Model school by 8.30am, i missed on my regular workout of running 30 minutes for the day. A rest day from running.
