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Friday, July 26, 2019

Rain

The city of Igatpuri is famous as the fog city
Also it has waterfalls allover in its vicinity
My first trip happened searching a race route in daylight 
Three of us driving through highway looking some good sight
An unexpected right turn took us to this road we now run
A dam, lot of mountain ranges, waterfalls en-route were real fun
Our day was made as we got the route for conducting the race
Majority of the work related to race got rolling for many days
The first of the many works included conducting route recce on a Sunday
This helps to get the actual feel experienced by runners on the race day
Our event being decided in October, made us plan our recce in rainy season
We were mesmerised by the scenery around and were in awe beyond imagination
Nature had blessed the entire region with greenery and waterfall
The tourist visited the place on weekend to enjoy the same in rainfall
The inaugural edition of the Igatpuri moutain challenge was a huge hit
The runners who ran in Winter faced the wrath of Sun with great grit
The race caught the imagination of the runners in a positive way
IMC was declared the Best race of the Maharashtra in MRR survey
Naturally, the second edition had the registrations four times the first year
Ultra distance included, shifting to rainy season added gas to the fire
Preparations for the event started early as we expected more participation
A week before the race, we visited the city for procurement and estimation
As expected, the rain was in full vigor pouring severely all around
We were happy to see the dam filling upto the brim and greenery on ground
The arrangements were all set and all race necessities arrived in pleanty
The night before the race, the rains were lashing all over, giving us anxiety
The dawn opened up with dryness around, to our astonishment
Being there for few days, we expected this would change any moment
The sun rose with very few clouds around and chill of the morning started fading
The runners started feeling the pinch of the heat but they continued the uphill running
Morning slowly shifted to noon but there was no sign of clouds, no sign of rain
At least a few hundred people were praying for the same, running in all kinds of pain
The runners who had registered for Ultra distance suffered the most,
Sun on their head and uphill on their sight, made us feel sorry too, being the host
The man-management for everything required to conduct a race was in place
Every such arrangement can become a mockery within no time without God's grace
A big management lesson learnt by each one of us to remember
You can do only what is in your hands, beyond which there is a Supreme Power
He has His control throughout over all natural resources - wind, water and Rains
We human beings must not destroy or harm the Nature for personal gains 
To assume we are the Masters of the Universe is a wrong notion
The Supreme Power is something very Still when in great Motion










Tuesday, July 3, 2018

Runburn - 2nd Anniversary celebrations

1st July - Special day in many ways - International CA day, MRR anniversary day, and Runburn day!!! Being a CA and runner, 2 reasons to celebrate already and then having our own anniversary on the same day, whoa, the day was bound to be packed with back to back programs!!!

Woke up at 2:30am, caught the 3:21am train from vithalwadi and reached NCPA by 5:30am for volunteering at the 8th Anniversary Day of MRR. It was a kumbh mela of runners at the anniversary of Father of all running groups of mumbai - MRR. Met the entire running community and its so nice to connect to people of our community.

Back in Kalyan, a blood donation camp was arranged by KDUB branch of ICAI at 10:00am. Though could not reach there personally, but the blood bank for collecting blood bags were suggested and arranged by me. Coordinated with the branch authorities and blood bank people. Happy to know that 38 bottles of blood was collected through voluntary donation. Majority of the donors being members of the institute and students from WICASA wing.
At the evening, we had decided for a formal Runburn Anniversary Celebration night. The venue decided was Regency Community Hall (Thanks to Pankaj Patil for arranging the same). A decent accomodation for about 80 people. We had confirmation from 70 trainees of runburn coaching. We sought this opportunity to call upon sponsors of various runburn events and close friends we believed in to be an indirect support for Runburn.

For the benefit of all participants, we called up Dr. Snehaa (Who is our group physiotherapist, practising at Dombivli and Ambernath) to share knowledge on injury prevention and Ms. Honey Thaker, Nutritionist, Optimum Nutrition Inc. (ON) to share knowledge about Nutrition for Runners. Also, our close friend Dr. Aditi (our group physiotheriapist, practising at Kalyan West) joined us.

Mr. Madhu from Nutrigold Ltd (Our title sponsor for Kidzathon Event) added glamour quotient by his presence.

The organisers of Dombivli Pride Run - Rotary Club of Dombivli West (Committee) and Admins of Kalyan Dombivli runners graced the occasion by presence. 

We missed a few dignitaries who could not manage due to prior commitments or packed schedules in their personal or professional lives. 

The program started by a brief introduction of the event by Devendra Mane (Partner - Runburn). Our journey in the world of managing events and then announcing runburn coaching for the benefit of runners in kalyan and dombivli. He shared the initial days of runburn coaching where we actually failed as a team to launch coaching effectively and then regroup ourselves and relaunched Runburn Coaching at Dombivli East before Dombilvi pride run which was a success story thereafter. 


Dr. Snehaa started her lecture on "Injury prevention for Runners". She began her talk emphasizing the importance of proper warm up and cool down. Her experience sharing threw light on many runners who ignored pre run warm up or post run cool down resulted in maximum injuries. She also highlighted the fact that every person is unique. Just like the shoes, dress size of runners is cusotmized, the strechings needed should also be customized depending upon the body needs. A customized mobility and strength training is necessary to avoid asymetry in the body causing silent injuries to many runners. One common thing many runners ignore is the corners of the roads, where many road runners run is off balance and that results in maximum injuries. So balancing by running cautiouly on the edges of the roads was expected from runners. The talks was very well received by the audience as each runner had committed the mistakes highlighed by her. One major concern, she put forward was self-medication. Google, as source of information, was very vast but blindly believing on something posted in google cannot be the final line of treatment. Many runners, ignore the early symptoms of an injury and aggrevate it resulting in graver injuries. Her simple submission was a doctor spent almost 6 years studying, then how can a 2 minute post in google help the runner to cure the injury. Her concluding remarks insisted on the importance of Rest and Recovery. Also, she concluded the session by reassuring all runners to believe in their coaches for best of results.  (You can get in touch with Dr. Snehaa at snehaa.physio@gmail.com)

Ms. Honey Thaker was very clear upfront that rather than giving a boring lecture on nutrition, she wanted to have an interactive session with all the runners present in the audience. She started her talk by dividing the session in 3 parts - Pre run, During run and Post run nutrition. Ms. Honey had kept the audience glued to her talks by involving everyone in the audience by allowing people to ask their doubts and their habits at each stage. She then shared the correct information to be taken care by the runners. Her submissions were quite simple to understand. The pre run can include slow digestive products like black coffee, oats, banana or banana milkshake. She clearly told runners to avoid fibres during pre-run. During run, she very clearly explained the fact that only water was not sufficient for runners. They needed electrolytes in any form. Using any brand was optional, she said that runners can prepare their home-made electrolytes by adding 5 spoon of sugar with a pinch of salt. Post run, she highlighted the importance of Protein consumption for better and early recovery of muscles. The world wide knowledge of 1gm equivalent to body weight was revisited and then the interesting calculation of average protein consumption through regular food was exhibited to all. Surprisingly, many did not have protein intake properly and everyone should go for additional protein supplement depending upon their running schedules. She clearly explained that was the reason for slow recovery, more injuries and lower performances. She gave few handy tips to take care of evening snacks. A few general myths of many runners were clarified by easy and funny examples which was sportingly accepted by the audience. Overall, it was a great interactive session on this complex topic of nutrition by an expert. (You can get in touch with Ms. honey at honey89thaker@gmail.com)


After 2 power packed sessions, we started with felicitation of the invited guests for the occasion and everyone shared memories of their association with Runburn. Then we proceeded for the much awaited prize distribution for Summer Team challenge. Though we had declared that top 3 teams would be felicitated, we decided to felicitate 5 teams for working out consistently during the summer days. The surprise element being we felicitated individuals having an attendance record of over 75% and we have 2-3 special people whose attendance were almost 100%. Dinesh Nikam, Devdutt Bapat and Nidhi Bapat, the trio had that awesome attendance record. A special runburn tshirt was presented to them as momento for appreciation.
There after the winning teams were felicitated in reverse order. Running feets, The Champions, Running Buffers, Pacemakers and Slimpossible were the five teams who were felicitated for a superlative summer challenge performance. A total of 13 teams participated in this challenge. The sportsmanship spirit was high throughout and each team egging on the other team to perform well. The team with the most consistent performers won the challenge.
Once the prize distribution was completed, all the participants were called upon to cut the customary cake prepared by our in-house cakemaker, Ms. Seema Rajesh. She is a real artist and surprised us by a 3 layered Black forest cake. Even the sight of the cake, tempted many to taste it. The cake was cut by all the ladies on the floor and the super evening concluded by dinner to all participants and invitees for the evening.
Our journey at Runburn has just started taking baby steps and it has long way to reach its destination. Will need blessings and good wishes of one and all throughout.

Signing off on a positive note...... Team Runburn

Saturday, April 14, 2018

The other side of Event #Run4Equity

At 2:30am, sameer wakes me up and says, “yaar ek problem hai, 20 litres Wala jar nahi aaya”... and I’m like what next? It’s 3:30hrs for the race to start and we are not having water... wow... I was just thinking wasn’t the previous day’s challenges were already tough, for another one to crop up.

Flash back .... 

Runforequity was a unique concept to spread the concept on Equality through a run on the eve of Dr. Babasaheb Ambedkar, the Architect of Constitution of India and referred to as Founder father of Republic India. 

Last year, this run was planned and executed in record time of 5 days with around 700 participants. Majority runners were from our company, Runburn coaching. The idea was clearly spelt that it would be a large event in 2018.

This year, Registration for Run started in mid February and it was a free event ( as decided ) and registration started picking up through word of mouth. At one point of time, as it approached 4000 figure mark, we advised Sameer to stop registrations as each registration now will add to the management challenges on race day. Even he agreed to our stand and closed registration in the last week of March when the Number of registrations stood at 5000 mark.

With registrations done, the next major challenge was execution to perfection. With Runburn being the run partner, the basic mantra “perfection cannot be compromised” stands true. My partner, Devendra Mane, agrees nothing less than this and we as a team strive to achieve this under all circumstances. 

But since there was zero registration fee, the challenges were steep in all regards. Choosing between the best available option and the next best economical option led to compromises at various levels (especially regarding vendors). We had to accept Sameer’s proposal for vendors as entire economics of the event was his call.

We knew the funny aspects of the free registration concept. Anything free attracts large numbers without a doubt but people misusing the platform also holds good to a large extent. 

We decided to keep bib distribution a week ahead of the race day because we could get a fair judgement of number of participants on the race day. 3234 bins were distributed over 3 days 7th, 8th and 9th April 2018. 

The first day of bib distribution was a challenge as tshirt delivery reached an hour late than scheduled time and over 1000 bibs were distributed in 4hours between 5pm
 To 9pm. We were drained and exhausted as in those 4 hours, we don’t remember whether we even breathed properly.

But this made us aware of the task on hand for next day, Sunday 8th April. With a larger manpower arranged, the process was much smoother and another 1000 bibs distributed. We all were disappointed a bit as numbers were far less in comparison to actual registrations done. 

Monday had a box of  surprise for us. Being the first working day of the week, we expected  less crowd and had only 3 people for bib distribution for entire day - myself, Dev, sameer with 2 back up people - Vijit and Parthvi. People started coming in regularly from start time to end time and by End of
The day we had another 1000 bibs distributed. 

Now, with over 3000 bibs gone in 3 days and many enquiries over the mobile from people who were unable to collect bib, we knew we had an event with 3000+ people on hand. 

But few interesting points we noticed were, many people registered for 5km and 10km category as registrations were free. Many did not bother to collect bib post registration. Guys every bib added to the cost and we were managing an event with no revenue part. So just requesting all that it may be a free event for you but for the organiser he has paid for everything. If you can remember this, you may be more responsible.

To reduce the burden on race day, I did a route recce by Running on the proposed route and sharing Garmin details for all runners and pacers too. 

Knowing our targets, myself and Dev reached venue on 13th the Friday at around 2pm. Sameer was busy with other arrangements and we kept ourselves with volunteer mangamemt and Water station placement decisions.

At 6pm, an exhausted Sameer came and informed us that, tomorrow being an exceptionally special day, the police permissions are cancelled and event is doubtful to happen. We both were zapped and did not know what to react. 

We knew, there were 3000 people expected to reach venue in next 12hours time and here, the organiser is talking about cancellation of event . Understanding the graveness of the situation,
I said if we were to cancel or postpone the event, all SMS should be sent in next 1 hour so that the participants are informed and they get mentally prepared ( for everything including assault in all social media sites 😂😂)

The decorators with 2 truck loads of things, the cook with another load of  things and we two were sitting on the couch doing nothing except staring each other and laughing at ourselves. Even sameer said a dialogue which got etched in my mind - “samaj nahi aa raha hai hasu ya rouu?”.

But then as you say, destiny plays its role, got a call out of nowhere at around 7:30pm that our event can be done with certain changes. 

The change was not small one, it meant shifting of the entire holding area of over 10,000 sq ft to a small 1000-2000 sq ft. This needed reshuffling of the entire holding area plan which included baggage area, post run recovery area, refreshments, stage. 

The planning began for readjustments. The cook was given green signal at around 10pm to start preparations for tomorrow which meant waste of over 4 hours, decorator was provided a plan at 12 midnight to proceed for a task to be completed within next 5 hours. 

Everything set to task, I and Dev decided to take rest for 2-3 hours before the actual
execution for race was to start, which was a mammoth task, we knew. Having said that as soon as I laid on the sofa, I had a deep sleep but then known for this feature, Dev did not sleep comfortably.

At 2:30am, when Water arrived, we were in a rude shock that only 200ml waters were delivered and 20 litre jar ( for fast n up and protein ) was unavailable. 

Franatic calling through various numbers from google started. Some vendors were miffed by this ( they called later and gave us a good hearing for the same). We were lucky that one call got connected at that unearthly hour and more luckily he agreed to deliver 20 litres water jar but on the condition that we needed to pick it from his place and he will not be able to deliver at our doorstep. We had limited options and we readily agreed to the given proposal. 

Vijit shetty was given this responsibility. He joined us last night before dinner and we had him alongwith us for the entire trauma period. Vijit and Rashi happen to be our core strength always. They give ideas and take up major responsibilities during any event. Rashi was supposed to join us in the morning and take over holding area responsibilities. She was however updated with the happenings of the evenings on real time basis. 

Getting up to this rude shock, I was just thinking whatmore is pending in this event? Every aspect of this run was an adjustment only (Jugaad). The good part again was all ‘Jugaads’ were happening. (Read Jugaad in the positive way of making things happen and not just compromise in any way) 

Having woke up, I first went to put up km markers enroute at 3:30am and then took one the pilot bikers to show the entire route at 4:30am. Out of 6 lead vehicles, 2 bikers reported late, so the pilot had to be on route two more times. 

In the mean time, I rushed to set up Water stations at our marked places. Fortunately there were only 3 decided water stations and the incharge has reached the start line by 5am. They are all adjusted themselves in my car and the truck loaded with water, tables and other things.

Three water station set up and it was 5:45am. I  rushed back to start point as I had one more task of  dropping volunteers at their respective marks on the road. 5:54am and I set off with 4 people along. Called Dev to know the status at holding area, and the next thing he told me was race was flagged off - I saw my watch, it said 6:03am. I was still with one volunteer. Dropped him at 1km Mark and sped in my car informing water station incharge and enroute police officers that race is flagged off. 

Here a special mention of ‘Traffic police’ needs to be done as they managed the entire route (specially the major nakas) precisely. Else our volunteers alone could not have been able to control the road traffic so effectively. All runners were given priority and all the policemen stood their place till I did the final route recce and confirmed with me about the race being completed. Hats off to every single policemen out there !!!

Myself positioned at 2.5km mark as it was an water station 2 as well as 5km U turn point, very crucial one. I had Vedang, Indresh, Nihar for my company alongwith Unmesh, the photographer.

As expected the pilot vehicle reached our point in 10mins with lead Runner and a continuous flow of runners following them. Vedang rightly said, it feels as if I’m watching Bahubali live with soldiers running in our direction and we defending our nation (read Water station).

Few 5km racers apparently started their race alongwith 10km runners wrongly and we suggested them to take their u turn. Around 6:20am the lead runners were on their return journey and we placed ourselves on the other side of the road to help them with water too.

In between around 6:50-6:55am, the5km runners started approaching our water station and now the task was bigger to guide then to take u turn from our place. Alongwith cheering work (which started from 1st Runner), started announcing 5km runners tk Take u turn. Some of them definitely missed the announcement and went ahead too. As there were 10km late comers who were going ahead.

At around 8am, the entire flow reduced and runners became sparse, 10km runners returning to holding area were flowing in continuously on the other side. People seemed to enjoy walk run and since we had a photographer, we saw smiles, giggles and also short burst of Run for the sake of Running pic. (Runners are so careful of this aspect) 

At around 8:10am, I went to check with other water stations ahead managed by Shilpesh and  munmun.  and 10km u turn managed by makrand and ninad. As every thing was under control, I checked the first water station Manned by Sree, Rohan and suraj.

Confirming about runners, I met volunteers enroute Aadi and his 4 friends, tejas, Suresh and Jagannath who were managing a crucial 200 metres loop in the first and last km of the race.

Around 25 trainees from ‘Pranar academy’ run by close friend Rakesh were taking care of important junctions of teenhaath naka, nitin company and Cadbury junction. 

A race with more than 3000 runners managed by a handful of volunteers was a mammoth task and no amount of thank you will suffice the work done these volunteers. 

After checking all water stations and enroute volunteers, I reached the base station (holding area) to know the situation. As expected could see sea of people in all directions. 

Apart from volunteers from Runburn, the people from Hariom nagar needs a mention here. They voluntarily took over medals counter (around 10 people) and refreshment counter (10 more) and were managing baggage counter too. Few friends were on bike  managing the route arrangement. Don’t know any names so just mentioning their area. We need to thank each one of them for pulling off the magic. 

Met Vijit and Rashi, they informed me about the delay in serving refreshments. I could understand it was all because of the delay of 4 hours  we had yesterday evening but it was not
to be told to everyone and the only important task was to serve everyone in the least  possible time. 

Coordinated with all and could clear the crowd in next 1 hour by 9am. In the mean time, all pacers were felicitated and prize winners were given their cash prizes too. Do not know what happened at stage apart from this as I was literally absent from that place. 

Finally, went on another round to route for collecting empty water jars and volunteers who did not leave their place yet. 2-3 rounds of the same and road cleared from all bottles used and put in garbage bags. 

The last lot of refreshment arrived and served them to the most deserving people of the day - the volunteers and then all of us - Sameer, Dev, Vijit, Rashi and myself met and had a hearty  laugh when each shared his share of challenge he faced in the morning.  

I’m sure each one can write a long block as mine and express his/her version of this event. 
After reading my experiences of the event, I feel that there are some adjustments(Jugaad) to be done in an event but since 2 days it was only the Jugaad that we did and event happened. (Again I’m using Jugaad in complete positive sense) 

We could have broken down anytime but Almighty saved our grace on many occasions and since the intent was good, things happened on its own. Thank you all runners, pacers, event managers, technical team members, TDAA officials and everyone who participated in this event and appreciated our genuine efforts.

We agree, Tshirts/refreshments/medals were not the best in the industry but yeah the experience we tried to provide to each runner from behind the curtains was definitely a genuine one and best of available facilities. The background of all this economics being met on the basis of few donations received was ultimate. 

Next year, the mess will be out and it will
be an event to look forward to by every Runner. 

Signing off on a positive note.

Vishu 
Team Runburn

Monday, August 31, 2015

Third Week

23rd August 2015

Another sunday... another funfilled action expected.

Went to training ground at 6.15am and saw suhas sir playing kabbadi with Sumit and within no time joined the fun with those guys for 10-15 minutes.

Today we had 100% attendance - sundar, sumit, samir, hari, dev, anusksha, satish sir, myself and suhas sir had all come on time and after jogging for 5 rounds (I jogged for 3 rounds and took rest because of my leg pain) started with our regular streching exercises.

After regular workouts, Suhas sir gave an uncommon workout at steps at KDMC ground. We were supposed to take rounds of the steps up and down for 10 minutes which was very much strainful on the thighs. I did it by walking for few minutes and jogging for another few more minutes. Samir pulled out because of knee problem, Satish sir was with me mixing walk and run effectively. Dev was given a workout which was different from ours which included squats at the end of each round. Hari and sundar were consistent and leading the way as experts in that field and running for many years. Anuksha did not do steps, instead she was given 200m sprint by Suhas sir and she had different people for company.. including samir and sumit. The last part of Step workout was the most difficult one as one had to pick up another partner on his back and reach the top of the steps. I first took the easy way out picking up satish sir's 6 year old daughter and climbed the stairs. It was really difficult and others too completed with too much of weight behind their backs. Sumit opted out because of knee problem. I tried it once again and completed the task with hari on my back... overall it was fun for all of us. A sort of bonding is created by such activities and we all thank Suhas sir for the same.

But we all know, the results of sunday generally show up on Mondays.... we remember every act of sunday.

After having leisure talks, we all dispersed for our weekly routine.

24th August, Monday:  Rest day, the Best Day for all of us.

25th August, Tuesday: I was given the workout of running for 30 minutes by Suhas sir for the day. I could run for 25mins at strech and covered for 2.7kms. Was a pleasing experience for me personally because I could run for such a long period.

26th August, Wednesday: Today as per schedule I was supposed to mix walk and slow jog for 5 minutes on repetitive basis. Because of rains i had kept my mobile in my waist bag rather than the arm band, there was a difference in my calculation and the distance as shown by Nike+. For me i had covered 4kms in a time of around 40minutes but mobile showed it as 3.05kms only. Whatever, the best part was I could fulfill my task convincingly.

27th August, Thursday: The schedule was to run for 30minutes continuosly. Again because of keeping mobile inside my waterbottle pouch, there was a difference in distance covered. I thought i had covered 4kms but it showed 3.22kms only. Techincally, i have not covered 4kms distance as per my gadget but personally I have covered this distance which was my target for the month of August twice this week. So a happy day for me.

28th August, Friday: I was suggested streching exercises for the day and no run. Did streching for around 1 hour which included regualr exercises with certain asan in yoga and also crunches. Felt good after the same.

29th August, Saturday: It was Rakshabandhan day and many of our colleagues had decided to run long distance at Badlapur Highway. I was supposed to join the lot but Friday was annual function at  AKADEMIA and reached home late night, so did not participate in the run. Many of our friends ran their heart out as a final practice ahead of Satara Marathon on 6th September, 2015,

Since i had to attend Avnyavattam at Model school by 8.30am, i missed on my regular workout of running 30 minutes for the day. A rest day from running.


Wednesday, August 26, 2015

Second Week of Training

16th August:
Reported @ 6.30am at KDMC MIDC ground alongwith Pratik Shetty for my company. About Pratik Shetty, he was my student for 5 years from XI com to Bcom and was my student while doing CA - Foundation and Intermediate. He was a sports person right from childhood. A football player he was, he took active participation in sports. He was instrumental and one of the pioneers for formation of Kalyan Dombivli Runners group.

Met Veera sir, with whom had so many chats through Facebook messenger, a stalwart in the field of running for the past 6 years. Has immense knowlegde of running, its impact and other things and always takes lead for promoting running in a big way and had played a major role in motivating me personally. He was instrumental for registering my name at Vasai Virar Marathon for 11kms on 22nd Novemeber 2015, followed by 6km dream run at SCMM mumbai. Felt very happy to meet him at personal level.

Also met Rashi Kadam and few more people who were participants of Saturday Training batch.

Training started sharp at 6.30am as Suhas sir is always very punctual. No running for the day but many exercises specially streching exercises were the order of the day with exercise including football and field marks. After the schedule, the day was converted into joyous mood.

With the three Ultra participants Hari, Dev and Dr. Rajkumar joining us alongwith Dr. Shobha Patil and the likes of Ameya (Who had completed half Iron man at Chennai) and Parag (who completed cycling at Leh for 10 days), the mood was jubliant. Also Gaurav Bharadwaj, Tushar, Mandar and few more people joined the party.

A felicitation of podium finisher Ms. Shruti Swamy and Ultra participants, Ameya and Parag was done and everybody enjoyed the taste of Idlis brought for the day.

A day to remember for me personally for time to come.

Suhas sir said to continue the same schedule as he had given me last week.

Monday has become the best day for me in a week because its rest day. On a serious note, the schedule was to be followed and distance was to be increased. Pratik gave me a hint and I got NIKE plus installed in my Iphone to record, distance covered, time and calories burnt.

Things were easier for me to note down:-

18th August, Tuesday - 3.09kms covered over 31.36minutes at an average pace of 10'13"/km
Break up was 1.5km run - 300m walk - 900m run - 300m walk

19th August, Wednesday - 3.04 kms covered over 25.49mins at average speed of 8'28"/km
1.5km run - 200m walk - 1km run - 200m walk

20th August, Thursday - 3.13kms covered over 25.53 minutes at average speed of 8'15"/km
1.5kms run - 200 walk - 1.2km run - 200 m walk

21st August, Friday - Tried to test my limit and ran a distance of 3.69km at an average pace of  8'15"/km with break up of 2km run - 200m walk - 500m run - 100m walk - 500m run - 100m walk - 300m run - 100m walk... but in the process aggrevated pain in shin muscle.

22nd August, Saturday - The pain yesterday resulted in a slow workout... average pace was 10'10"/km and ran for 32.11 minutes covering only 3.16km. The breakup was 2km run -150m walk - 1km run. The pain left its mark.

Informed veera sir over fb messenger and suhas sir over wattsapp.

Both advised for ice treatment for 20mins 3 times a day. Waiting for tomorrow to meet them personally and know more about the same.



My First Week

After the first day at ground, Monday was hectic but I had made my mind to run and woke up early on Tuesday Morning.

Suhas sir had given a personal workout chart which was a mix of slow jog for 5min and walk for 5min for the coming week.

Tuesday, 11th August

My first day at ground...I walked for 300m and ran 300m. Was huffing and puffing after my first round and could not think for anything more. But as sir told, walked for another 300m and ran 300m again. That was it for the day. Completed 1.2km the first day of my run.
Felt a lot happy, as I could complete my task.

Wednesday, 12th August
Was pumped up to complete my task.. today my mind was ready for more grilling work. Started my workout with eagerness and had an aim to complete atleast yesterdays workout. At the end, I was elated for the fact that my workout could better yesterday's performance. I ran 400m and walked 300m for 2 sets. Total distance covered 1.4km.

Thursday, 13th August
My personal performance yesterday had motivated me to better my set records. Took 5 rounds at KDMC "D" ground of 100m continuously and walked for 200m. Completed 2 set of 500m and 1 set of 300m and walked approx 300m in between the runs. Total kms covered 2kms. Was happy at the end of the day. All well and looking forward for betterment of set records.

Friday, 14th August
Started the day with target of same distance in mind. Confidence was at my peak and I could easily cover the distance. Infact, in my schedule of half an hour workout, i covered more than 2 kms.

Satuday, 15th August
A big day, being Independence Day of our country. With national pride flying high in my heart was pumped up. Covered the distance of 2kms and did necessary streching and wound up for the day.

A big day for my new colleagues, Dev and Hari, as they had participated at Mumbai Ultra Marathon, a run for 12 hours from 5am to 5pm.

When I am just born in this world of running having a life of 5 days my colleagues ran 12 hours. A huge morale booster for me to move ahead and explore this world where a person needs will to achieve his target.

One week of consistency and I was excited for the 2nd training tomorrow i.e. 16th August. A big day for me personally because, Saturday and Sunday training batches were to be conducted together and I could get a chance to meet my other colleagues at KDR.

Running though a physical act is purely a mind game, I understood that day.

My first day at Training

It was no less than an accident that I asked Pratik Shetty that "Is there someone who can coach me to run?" Pat came the reply that existing training camp he attends is already full and if a new batch starts anytime, he will inform me the same.

A new batch started on 2nd August, 2015 and talk about my luck.. i was having a family function at Chennai (70th birthday of my Chitappa) and tickets were booked from 31st July to 4th August...so had to ask for excuse for not attending my very first training. Coach accepted my request and i was allowed to join the batch from 9th August onwards.

The d-day dawned and i was supposed to be on ground at 6.30am (reporting time). For a change, i woke up at 4am (a feat achieved never before in life time)... Reached ground at 6am and started to take Walk at KDMC Dombivli Ground for there was some more time left out. People started gathering around 6.30am.

Met some beautiful people for the first time... To start with Mr. Suhas Bhopi sir (Coach), Satish Kalbende sir, Samir Kulkarni, Devendra Mane, Harikrishnan Iyer, Sumit Kabra, Anushka, Sundar Gowda,

Suhas sir seemed to be a down to earth person with good knowledge of sports. The day started with basic introduction of each. After introduction, i knew I was the odd man out because all my colleagues were already running half marathon, ultra run and just needed a fine tune.,.. i was a beginner in all regards. But i had made my mind to be part of this enthusiastic group.

The day started with streching exercises and slow jogging of the KDMC ground - 3 rounds. It might have been very easy for others but it was a big thing for me as I was running for the first time. As soon as run started, a heat begin from my calf muscles upto my back. I thought I may not be able to complete a single round but somehow managed to complete the 3 rounds of 500m each.

Again it was time for streching exercises and run of 5 rounds of the same ground. I could barely run even a single round, but coach told me to mix walk and run and complete 4 rounds... could complete the schedule of the day somehow.

Suhas Sir explained that Monday should be rest day for all as it would adversely affect body. If it was to be difficult for others, my situation was not only bad it was worst. But the day went off smoothly, could not move much through the evening and same was the situation for Monday throughout. My mind was saying enough for the day, hang up the boots....Running was not made for me, I thought. The days to follow were going to change the future course of action of my life in any way - positive or negative.

With lots of hope in heart and positivity in mind

Vishwanathan Iyer